Weekly Workout Recap

Lots of mileage this week. I need to do a better job of balancing work, school work, and cross training into my running schedule.  For Rock n Roll Las Vegas Marathon I have put together a training plan that not only incorporates mileage for each run each week, but also goal paces and finishing times for each.  Those will be listed under each run.

September 9 – 15

Monday  – 1.0 mile swim

4.0 miles in 26:54

Tuesday – Rest

Wednesday – 9.11 miles in 1:07:09. My goal for the day was 8 miles in 1:02:33, but I created my own

commemoration             run for September 11 for the day.

Thursday – 5.0 miles on the treadmill in 45:00. Goal was just a 45 minute run with no mileage base, I decided to do these on the treadmill as an homage to Runemz as she was starting her 100+ mile, 24 hour treadmill run for charity.


Friday – Rest

Saturday – Yak a Du Duathlon.  2 mile run – 13:13

2 mile kayak – 28:37

2 mile run – 13:06

Sunday – 14.0 miles in 1:50:21.  Goal for this run was 1:54:48


Mileage total for the week was 36.1 miles

Mileage total for 2013 thus far is 728.5 miles